Hello to you all,
It has been a wonderful morning for me, waking again in this red and yellow canyon, the early morning and day sky so clear like you can touch the clouds. I feel so grateful to have this alone time in the splendor of nature. This campsite is next to and visible to HW 4, and the cars pass occasionally, but mostly it’s the sound of the creek and the birds and the wind. The most important thing is that there is a 12-15 ft. high overhead covering the patio and picnic table, making the mid-day Sun totally tolerable. I have gotten out all my art supplies and cooking supplies and really feel like I have moved into this space here. My Taurus Moon is Very Happy!!!
I must say that I have really adjusted to the camping and quite like it as long as there is some shade in the day. The tent now is totally in the Sun for a good part of the day, and, I’m nice and cool here under the roof above. I’m really grateful to Heidi and Greg Marsolais for giving me all the equipment I needed, the stove and tent and supplies. I really am into this groove of life, the camping and simple eating and way of being. MMmmmm Good....
I could write and draw and paint here for weeks or months I think. The amazing visuals and the quiet and shade are in balance it seems. The temperature under the canopy is perfect and I just need to get some place for plugging my computer battery in. And now that you know how I feel about stones, I went to the creek(about 25 yards) and did my Kniep tx for more than an hour, being totally naked the whole time. I bathed myself without soap, and stacked and balanced stones on each other, and pressed my hands and feet so hard into the stones under the water. I love this so much, repeating the mantra, Om Namah Shivaya, and consciously absorbing the energy and Shakti through my hands and feet. Yo baby, this is good medicine!!
Some of you are saying, What is a Kniep treatment?
Bernard Kniep lived around 1880 in Bavaria which is southern Germany. At 20 yrs. age he was diagnosed with TB and told to go to the sanitarium for isolation. Bernard said, Fuck that! I’m going to nature and will heal myself there, or die. So, he healed himself by walking barefoot on river stones. Over the years he became a priest and a master of many different bodies of knowledge. In my awareness, the hands and feet are reflexology points in the body. In a sense they are microcosms of the macrocosm of the body. Through this treatment the stones press on points of the feet as the feet are absorbing the freshness and moisture of the water. The body becomes more alkaline or base as opposed to acidic.
Furthermore, I learned that there is also an accumulated Energy in stones that are at the surface, with a rushing of water over them, like miniature rapids. I received this in a Naturopathic retreat in Peru. As well, walking barefoot on the morning dew grass also has a very alkalinizing and softening effect. They use this in the Andes mountains as a treatment for Cancer.
Whether we are laying on the lawn or doing any of the earth treatments listed above, what is required is that
“We Slow Down, I Slow Down” If I’m walking on the river stones or gazing at the beauty of the environment or walking barefoot on the dew grass, I am in the present moment and Everything can slow down.
Yes to Yoga and Tai Chi and all movement and exercise and being fit.
And, I/We also know how to Slow Down to a Stillness of sorts.
What I’ve learned is, the body heals most easily in a state of rest and relaxation. The Prana flows most easily when the body is in a calm and restful state. Examples of deep relaxation are when we get a massage, or Savasana; the last pose in yoga class, yoga restorative poses, meditation and pranayama practice and when we sleep. This is a natural time for the body to rest and to heal.
So I really appreciate having this river/stream right here next to my campsite.
It was hard to leave here yesterday (Tues) but I knew to make the trip to Bandalier NP and then on to Santa Fe.
I would Highly Recomend HW 4 as a beautiful and very scenic road. From Santa Fe you drive North and then west onto HW 4 into the mountains. The road makes a northerly curve through the mountains ending at San Ysidro and HW 550. My campground and site is more on this side. There are many campgrounds and parks along the way and the scenery in the mountains is so gorgeous.
I first visited Bandalier in Dec 1998 when I left Esalen for a week and flew to Albuqurque. I rented a car and drove around to different places. Bandalier most impressed me then with a re-built Kiva which I entered into by climbing down a ladder. The soft light in the kiva was extraordinary and the temp so cool compared to outside.
This Kiva moment really stands out for me.
I made my way yesterday to the Cliff Dwellings of Bandalier and climbed up the ladder into one of those and just hung out for about 20 minutes. I really cooled down and got my journal out and reflected a bit there.
It’s always so impressive for me to remember and contemplate that people lived in these places for their homes at some time in history. Chaco Canyon also had cliff dwellings adjacent to my HOT campground, which I visited late in the day and in the shade.
I was able to add up all my National Park receipts, and paid $24.00 more to get my yearly pass to all the National Parks. Wow Yippee!! Hooray! I take that as a good Omen. I’ll make an effort to use this as generously as I can. (When I was in Switzerland last summer, I bought a 2 year Swiss 1/2 price rail card. I think both of these are good indicators for me............
After about a 90 minute hike I got in the car and drove to Santa Fe. Maybe I’ve been here 3 or 4 times over the years, and as I return I see and feel why. The buildings of the city are all Adobe and the city is ringed by mountains. The city blends into the environment so well and it is sooo beautiful here. Very well done city planners. I drove right to where I always park, picked up a few things at the store and then had a super picnic along this little river-park. The issue of food and nutrition while camping is really something, and really important. I brought olive oil and my spray Balsamico, salt and pepper, and then with a bag of salad, a tomato, cheese and crackers and Voila. Super Yummy! The fruit is also super important and is making a huge difference at this elevation and in the heat of the southwest generally. I’m loving the grapes and plums and cherries and cantaloupes.
I picnicked and wrote in my journal for awhile and then walked around the streets and the cathedral area, going to some of my favorite spots. This is one thing about me and my Taurus Moon....I love to go back to the same cities, towns and places, finding my way, and seeing the same people in the same shops and remembering and greeting each other. I love that familiarity so much.
I was sooooo happy to be coming home to my campsite last night. So Grateful to come to my tent and my sleeping bag, so close to Mother Earth.